Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Being made redundant can happen to anybody and can be very difficult to deal with. The effects can range from financial instability to stress and poor mental health ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, we prepared a comprehensive checklist to help you out.

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

She recommends being consistent with mealtimes and expectations, serving at least one food you know they like, and trying to ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

The Pennsylvania Game Commission says it's received dozens of tips about two snowmobilers caught on camera chasing and running over a fox in Lebanon County.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Whether it’s the taste of broccoli, the texture of mom’s meatloaf, or not wanting to drink milk, kids can be pretty picky about their food and drinks. But why is that? “It ...