High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

It is important to adopt effective stress-reduction techniques (1 Trusted Source Effective time management is one of the best ways to reduce stress. By organizing study time properly ...

A vital step in managing anxiety and depression is acknowledging the symptoms and understanding their impact, says Dr Astik Joshi, Child & Adolescent Psychiatrist, New Delhi. “Anxiety often ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

That’s (done) by having a therapist guide you through and teach you all these relaxation and therapeutic techniques to manage your anxiety as it comes. Over time, you essentially become ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

To combat heart disease, health innovators are focusing on making healthcare institutions more trustworthy to the needs of ...

The Central Board of Secondary Education (CBSE) has introduced a new initiative to address mental health issues in students.