Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress. Financial insecurity, lack ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

New mothers go through the "baby blues," characterised by mood swings, crying spells, anxiety, and difficulty sleeping. See tips to overcome: ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Early preparation, a structured study plan, regular mock tests, and maintaining a positive mindset are essential for success ...

The researchers speculate that writing out to-do lists eases the stress and anxiety about upcoming ... If you've tried these techniques and are still having issues sleeping, it might be time ...

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and anxiety. Listen to Story The Central Board of Secondary Education, CBSE, ...