Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Here are five ways to reduce retirement stress and focus ... Mental health: Practice mindfulness, meditation, or relaxation techniques to keep anxiety in check. Taking care of your physical ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Mindfulness techniques, like meditation, deep breathing, or progressive muscle relaxation, have been shown to reduce stress and, in turn, lower blood pressure. According to Dr Nayar, participants ...

Whether it’s with a loved one, family, friends or work colleagues, here’s how to make first-time travels together a success – ...

And Baba Ramdev has simple tips to help reduce stress. Virat Kohli Shares Valuable Advice With Former Teammates Son, Prepares for Ranji Trophy Return After 12 Years; Video Stampede At Maha Kumbh ...