Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.