In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.

Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...