"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Your heart works tirelessly to keep you going every day —so the least you can do is show it some love. However, thanks to stress, unhealthy eating, and a %% ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...