Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

And Baba Ramdev has simple tips to help reduce stress. Virat Kohli Shares Valuable Advice With Former Teammates Son, Prepares for Ranji Trophy Return After 12 Years; Video Stampede At Maha Kumbh ...