In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging ... exercises can significantly reduce anxiety symptoms, lower blood pressure ...
But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...
If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Anxiety is one of the most prevalent mental health concerns, negatively impacting the health and lifestyle of many. Include these natural remedies along with conventional medical treatments to get ...
Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...
It’s important to gradually reduce ... anxiety, dizziness, irritability, or even more serious effects like seizures. Stopping suddenly can also bring back anxiety symptoms. Here are some helpful ...
Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...
In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...
“Being in nature can help reduce feelings of stress,” Prof Teychenne said. She suggested to enhance the stress-reducing benefits of physical activity to try and undertake some outside in ...
Fortunately, there are simple and effective exercises that can help you naturally reduce anxiety ... or worries that generate anxiety. There are various meditation techniques, from guided ...