Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.
Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...
Advanced Machine Learning Models for Gender-Specific Antidepressant Response Prediction: Overcoming Data Imbalance for Precision Psychiatry Depressive disorders are complex, multifactorial conditions ...
Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.
Dr. Martha Beck describes the deceptively simple, but effective steps to take when you’re feeling anxious or panicky.
Dr. Martha Beck explains how anxiety works in the brain and how that information can help you stop it in its tracks.
Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...
Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...
Avoid common tax season pitfalls with these expert strategies to streamline communication, stay organized, and stress less.
Withdrawal symptoms can vary depending on the antidepressant, and strategies for tapering off the medication may help.
Molecular communications in the bloodstream is a promising area of research, since the bloodstream has the ability to ...