As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

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Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness.

"But it can tell us a ... about their exercise habits, even if it's only a brief chat, Carr explained. "We believe this finding is a result of those patients who take the time to come in for ...

“On average, how many minutes do you engage in exercise at this level?” “This two-question survey typically takes fewer than 30 seconds for a patient to complete, so it doesn’t interfere with their ...

Readers, or those who want to devote more time to reading ... Each of the five books below exercises a different kind of reading muscle, so that you can choose the one that will push you most.

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates ... will see your fitness improve in no time. Tom Bryden gives it a go . . .

Motivated by this idea, Teh revisited a script he had started eight years ago, which uses time travel as a narrative ... fighting fate is just a futile exercise.

Like Eden, I’ve been chasing my (far less impressive) personal records lately: I run a 5K at an empty high school track every weekend, stubbornly trying to beat my fastest time ever, which I set ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

BALTIMORE — In this LEMME TELL YOU, Lady T., Alex, and Mike Klein from Z104.3 discuss husbands causing more stress than the kids; Is evening exercise better than morning exercise? And beware of ...