Trans and cis women show similar levels of physical fitness in competition, according to the first meta‑analysis of the ...

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the ...

In honor of National Nutrition Month, the Memorial Hospital Health & Wellness Center will offer a “Spring into Health ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Your personality aligns with an ancient story pattern — this short quiz reveals which one is shaping your life today.

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey. Here's how.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...