60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Work smarter, not harder.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Build fitness and muscular strength from the comfort of your living room ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

At a time of maximum jeopardy in their season, in a moment of severe stress, Arsenal produced their most convincing away performance of the Premier League campaign. Three games without a victory in ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.