Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Five months ago, the Big East schedule was released, and two dates were circled. Feb. 6 and Feb. 25 — when St. John’s and ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Jalen Suggs was at his menacing two-way best for the Magic in their win over the Nets, and he joined an exclusive club in the ...

Want an idea of what made Treacy great and a manager’s dream? How she begins to answer the query on her worst day in the ...

Bolton Wanderers have some fitness concerns on the left side of their defence as they welcome Barnsley to the Toughsheet on Saturday.

The Test captain will follow the men’s T20 World Cup from home but is confident the team can shake off their lacklustre warmup matches ...

​The New England Patriots received welcome clarity at the most important time of the season as quarterback Drake Maye ...

Work smarter, not harder.

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Success may come down to how well Australia balance firepower with flexibility against spin ...

Nikola Jokic scored 31 points in 24 minutes Friday for the Nuggets in his return from a left knee injury. Here’s what he said ...