60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year ...

Work smarter, not harder.

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Matchday 8 brings a packed Wednesday slate, and while many teams arrive close to full strength, there are several notable ...

The Phoenix Suns will be without Devin Booker for at least a week after the star guard sprained his right ankle in Friday ...