If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists’ mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.

SANTA CLARA, Calif. -- The San Francisco 49ers' offense lost Trent Williams to a right hamstring injury on the first play of Sunday night's win over the Chicago Bears. Minutes after the wild 42-38 ...