I've had decent success as a self-coached athlete but need to do more of what I don't like.

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

The 32-year-old Australian pacer has ruled himself out of this month’s T20 World Cup due to a recurring back injury, with Ben ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Take the crunch test after 55, find your score, and build a stronger core starting today.

The Test captain will follow the men’s T20 World Cup from home but is confident the team can shake off their lacklustre warmup matches ...

The Patriots coach feels Gonzalez has impacted play "at a greater level" lately, and he'll now face his biggest test in ...

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Australia will enter the 2026 T20 World Cup as one of the favourites, having put together a formidable run. Since the ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.