Take the crunch test after 55, find your score, and build a stronger core starting today.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Spiders are stronger than you think! Trump orders release of Arkansas congressman's son serving drug sentence Philippines detects nuclear radiation off coast Valerie Bertinelli says she was fired from ...