Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

So, if you are looking to try it out, this 28 day calisthenics challenge guide is a great start, as we will explore a range ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

His signature 28-day transformation program is known for ... Engage the abs and lift your upper back off the ground for an added challenge (beginners can leave their head resting on the floor).

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.