This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Reduce inflammation and improve joint health with one simple diet change
Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...
10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Nutritionist claims APPLES do the same thing to your body as Ozempic
In a reel, which has been viewed 600,000 times, Shaun Christopher explains that eating apples 'naturally boosts GLP-1, the ...
Daily Express15d
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard and Izzy Hammond's podcast 'Who We Are Now', the King's College ...
New York Post15d
Tim Walz left stumped and staring blankly when questioned on who leads the Democratic Party
Failed vice presidential nominee Tim Walz was left visibly stumped when asked who is in charge of the Democrats. The Minnesota governor appeared to struggle when CNN’s Kasie Hunt asked bluntly ...
AOL15d
10 of the biggest weight loss myths, according to an obesity medicine expert
Myth 6: Diet and Exercise Are the Only Things That Matter for Weight Loss Diet and exercise come up a lot in weight loss discussions, and for good reason—both are core pillars of sustainable ...
Get Surrey15d
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has warned about what can happen if someone fasts for too long. The gut health expert and King’s College London professor has said if it is done for too long, fasting can ...
Yahoo News UK15d
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has warned about what can happen if someone fasts for too long. The gut health expert and King’s College London professor has said if it is done for too long, fasting can impact ...
London Evening Standard17d
Nutrition myths: what you need to know about coffee, bread and detox juices
Here’s how to get the most from your diet. Truth: Coffee has been blamed ... Firstly, as health guru and self-professed coffee lover Tim Spector will tell you, coffee is good for microbiome ...