Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Leaving chopped vegetables out on the counter for 10-minutes before cooking them could reduce your risk of heart disease, according to diet guru Professor Tim Spector. The scientist, who co ...

Pigs in blankets and Christmas pudding are two festive staples that diet expert Tim Spector will never allow to be served on the day. The scientist, who co-founded the popular diet app ZOE ...

The world-famous scientist said he and his wife disagreed on their approach to a certain popular food ...

Jonathan Wolf - CEO of ZOE - shed light on his personal health journey in a recent podcast episode with Professor Tim Spector and Dr ... this very classic Western diet, huge amounts of sort ...

In one of the highlights, Dr Tim Spector is joined by James Hoffmann ... food - and it could be key to getting more fibre in your diet. "We used to not think of coffee as a fibre-rich drink ...

Tim Spector professor of genetic epidemiology at King’s College ... READ MORE: Joanna Lumley says she's 'not been ill' for 40 ...

During an appearance with Professor Tim Spector on the Zoe podcast ... Dr. Longo recommended a "fasting-mimicking diet" for similar benefits, reports the Manchester Evening News.

Professor Tim Spector says a simple switch of a household ... "Another thing to note—the Mediterranean Diet consistently ranks as the top diet to follow for better health. And guess what?