Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

The 850-fill rating takes care of the warmth for sub-zero conditions, while the jacket employs the technique of body mapping, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...