The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

All parents want to be raise a healthy child who is strong and active. But let’s face it—sometimes feeding a toddler feels a ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Scientists are pioneering a revolutionary approach to combat climate change: genetically engineering cow gut microbes to ...