Bestselling author Martha Beck has tried many things over ... where there was no anxiety. Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

There are various things caregivers can do to help children ... can help a child with anxiety by teaching them breathing and grounding techniques. They may also offer calm reassurance while ...

Others focus on things that happened in the ... oil in massage may also be effective in calming anxiety. However, more research is needed. Do not apply the oil to the skin without first diluting ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...