Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...