Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

In 24 years of managing bipolar disorder 1 with psychosis, anxiety, disordered eating ... I didn’t always know what to do, but I could always find someone who might. Where in your recovery ...

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