An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The second phase banners for the Genshin Impact Luna IV update will be released on February 3, 2026. The second half features ...

Dr Austin states study indicates that frequent short exercises, like squats or brief walks, are superior for blood sugar management over one prolonged walk.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Plus, exactly how to get results from whatever activity you love to do.

John Brown University, 2000 W. University St., Siloam Springs, invites the community to the conversation "No Room for Compromise: Religious Polarization in the United States" with guest scholar Ryan ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Community events, workshops and initiatives taking place in Northwest Arkansas, including a creative workshop at Mount ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...