There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Secretary Marco Rubio insisted the U.S. has a plan for post-transition governing in Venezuela, pushing back on criticism from Democrats who say the Trump administration moved faster to capture leader ...

WASHINGTON, Jan 7 (Reuters) - The U.S. has a three-step plan for Venezuela that will begin with stabilizing the country after U.S. forces seized leader Nicolas Maduro on Saturday, ensuring U.S. oil ...

Secretary of Defense Pete Hegseth and Secretary of State Marco Rubio speak to reporters after they briefed Senators on the recent US military actions in Venezuela, on Capitol Hill in Washington on Jan ...

Secretary of State Marco Rubio revealed further insight into the United States’s plans for the decapitated government of Venezuela, which is intended to ultimately culminate in transition. Speaking to ...

Rubio says he outlined three-step process for future of Venezuela in Senate briefing “Step one is the stabilization of the country. We don’t want it descending into chaos,” Rubio told reporters, ...

Fitness Pro Superhuman Troy explains three simple steps to build muscle fast, guaranteed. Massive fraud allegations in California: What we know Astronomers on 'Cloud-9' after discovering ...

ISIS militants opened fire on police during an overnight raid in Turkey’s western Yalova province on Monday, killing three people and injuring eight others, according to authorities. Turkish ...

The Swede scored goals for fun in Portugal for Sporting CP. But after a tough baptism of fire at Arsenal, things need to change on both sides to ignite his north London career. Arsenal and Viktor ...

We’ve reached another one of those crossroad moments in the Stephen Ross regime, where the beleaguered owner can follow one of two paths: He can make enlightened decisions that can lift the Dolphins ...