Professor Tim Spector, a renowned epidemiologist ... way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more ...

In professor Tim Spector's introduction to the book ... with herbs and halloumi—those are next on my list to make. Aiming for 30 plants a week encouraged me to be more imaginative.

As Professor Tim Spector ... You can also use this list to keep a tally of your plant intake in any given week. I'm confident you'll soon be clocking up your 30, and more, with minimal effort ...

One example is a new labelling system at Waitrose, which has a new “plant ... “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector ...

Epidemiologist Tim Spector's advice comes from a deeply ... To maximise fibre intake, he suggested aiming for 30 plants per week, clarifying that this target isn't limited to just fruits and ...

This kind of breakfast has been advocated by nutritional scientist Tim Spector who ... are classed as plants and therefore can help you meet Tim’s recommended 30 plants a week guideline.

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Gut health expert Tim Spector has revealed the foods he is eating ... to", and advised getting enough omega-3 from your diet instead. Spector is a major advocate for eating 30 plants a week for gut ...