Professor Tim Spector, a renowned epidemiologist ... way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

In professor Tim Spector's introduction to the book ... with herbs and halloumi—those are next on my list to make. Aiming for 30 plants a week encouraged me to be more imaginative.

Gut experts agree that eating 30 different plants a week is great for our health ... The recipes were endorsed by professor Tim Spector, a nutrition scientist and gut microbiome researcher ...

As Professor Tim Spector ... You can also use this list to keep a tally of your plant intake in any given week. I'm confident you'll soon be clocking up your 30, and more, with minimal effort ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...