Tim Spector warns thin people of 'toffee' body type that can hide invisible fat
Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...
Tim Spector reveals his four food rules to cut dementia risk
Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...
Professor Tim Spector's personal diet to 'prevent or delay' dementia
Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...
Tim Spector shares his diet to combat dementia after mum's diagnosis
Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.
Professor Tim Spector reveals exactly what he eats to slash his risk of dementia
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Daily Mail10d
Diet guru Tim Spector reveals what he eats to ward off dementia - as disease strikes mother who 'no longer recognises him'
Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...
Get Surrey10d
Tim Spector shares his diet to combat dementia after mum's diagnosis
Epidemiologist Tim Spector's advice comes from a deeply personal ... However, he now believes that diet can play a significant role in either preventing or delaying the onset of dementia.
Food guru Tim Spector reveals exactly what he eats to slash his risk of dementia
Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...