This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Ultimate superfood' that costs £1.80 per punnet lowers cholesterol and inflammation 'every day'
A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...
I quit ultra-processed food 15 months ago — 3 foods I can't live without and 5 I'll never eat again
I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Top nutrition expert shares the No. 1 mistake he sees in American diets
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
verywellhealth14d
What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...
Get Surrey16d
I stopped eating one ultra-processed food after eating 6 a day for years — there was one huge change
It names crisps in a list of salty foods "to watch out for and cut back on ... the answer to this isn't a straight no. Gut health expert Professor Tim Spector has suggested crisps could have help ...
NBC 10 Philadelphia16d
A list of ultraprocessed foods most harmful to your health, according to recent research
We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...