This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
gut.bmj15d
Mapping the human gut mycobiome in middle-aged and elderly adults: multiomics insights and implications for host metabolic health
Objective The human gut fungal community, known as the mycobiome, plays a fundamental role in the gut ecosystem and health. Here we aimed to investigate the determinants and long-term stability of gut ...
Daily Express15d
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard and Izzy Hammond's podcast 'Who We Are Now', the King's College ...
AOL16d
Cottage Cheese Has Gut Health And Weight Loss Benefits—Here's How To Eat More Of It
2. It can improve gut health. Some brands of cottage cheese labeled with “live and active cultures” are high in probiotics (a.k.a., good bacteria), which benefit overall gut health and keep ...
Yahoo News UK16d
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has warned about what can happen if someone fasts for too long. The gut health expert and King’s College London professor has said if it is done for too long, fasting can impact ...
Get Surrey16d
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has warned about what can happen if someone fasts for too long. The gut health expert and King’s College London professor has said if it is done for too long, fasting can ...
Get Surrey16d
Doctor says add three foods to your diet to help improve gut health and protein intake
From digestive discomforts such as stomach aches, bloating and nausea to sleep disturbances, poor gut health can trigger a myriad of health issues. Similarly, protein deficiency can lead to muscle ...
Healthline18d
10 Science-Backed Health Benefits of Walnuts
3. Can promote a healthy gut Studies suggest that if your gut is rich in health-promoting bacteria and other microbes (your gut microbiota), you’re more likely to have a healthy gut and good ...
Eat This%2c Not That!19d
What Happens to Your Body When You Eat Yogurt Every Day
Because of its nutrient density, yogurt has always been associated with benefits like increased bone strength, improved gut health, and weight management. And according to Brooke Glazer, RDN, ...
Daily Record19d
Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
A nutrition expert has urged the public to ignore those who insist on completely eliminating certain foods for health reasons. Tim Spector ... have the healthiest gut microbiome.
Bristol Post20d
Health expert says you don't need to cut out one 'bad' food completely - it could be counterproductive
Nutrition expert Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of health app Zoe ... plants have the healthiest gut microbiome. Rather than focusing ...