A nutritional scientist has spoken about a ‘superfood’ which costs 30p each which can reducing inflammation and lowering ...
Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...
The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...
Professor Tim Spector says a simple switch of a household ... The professor of genetic epidemiology at King’s College London was talking about pasta. Despite sometimes attracting criticism ...
Fans of Professor Tim Spector have been quick to react after he issued a stark warning on Friday. The professor of genetic epidemiology at King’s College London took to Instagram to discuss a recently ...