Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.