Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or poorly you sleep.

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

But at the same time it is still rare.” The figures were put to Professor Tim Spector, founder of Zoe Health, who was asked about it by Jamie Laing on the Great Company podcast. Tim, who is part of ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing disorder, through what they eat.

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim ... low-alcohol beers or kombucha, as well as ...