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Founder of Zoe Tim Spector on why counting calories and eating low-fat alternatives could be damaging your health
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Tim Spector warns against common evening habit to improve gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
ZOE's Professor Tim Spector warns of little-known 'invisible' risk factor of type 2 diabetes
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
Tim Spector eats same thing every day to ward off dementia after mum's diagnosis
Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...
Professor Tim Spector eats one food every day to ward off dementia consuming his mum
Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...