Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.

As well as selling M&S products, some of which were actually very reasonable - like a 1.5kg pack of self raising flour for a ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

In a recent episode of the ZOE podcast, Bryan Johnson – a man famous for trying pretty much every supposed longevity booster ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Dr Federica Amati, has said a cereal industry narrative that people aren't getting enough protein is 'largely incorrect' ...

Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients and ...