After a long day of being hounded by deadlines to the point of exhaustion, Mai, instead of sleeping, sits down at her ...

If you're looking to make 2026 less about spending time on your phone and doom-scrolling, there are plenty of great ways to ...

From robotic surgery performed 7,000 miles away to the first blood test to help diagnose Alzheimer’s disease, 2025 has been a ...

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Wrist-worn sleep-tracking devices can be uncomfortable to wear overnight. Fitness-focused brand Garmin’s Index Sleep Monitor, released in June, takes a different tack. The machine-washable fabric band ...