Carrying on the name and legacy of her parents, Amira Kanianthra has taken over her father’s former Aurora restaurant and ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Love affordable workout gear? Summer House star Paige DeSorbo swears by these Amazon leggings. Snag a pair while they’re over ...

Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, gunsmithing, self-defense ...

Palace Six can be found at 2/F, Winsome House, 73 Wyndham Street, Central. This prime location, in the heart of Hong Kong's ...

In what is expected to be Chanel's final ready-to-wear collection designed by the in-house team, the Maison is sticking to its roots in anticipation of Matthieu Blazy's debut later this year.

Local architecture practice HW Studio has centred Casa Emma around a lightwell and wrapped its interiors in wood on an infill lot in Morelia, Mexico. Nestled into a small lot – measuring only 4 ...

Palace Studios, Hong Kong's pioneering tech-enabled fitness centre, proudly announces the opening of Palace Five, a cutting-edge, premium quality private fitness studio located at 2/F, Winsome House .

As much as I think it’s an excellent Reformer, equal to any studio bed in quality and superior in looks, I’d only really recommend it to Pilates aficionados who have plenty of space at home.