Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

SINGAPORE: The National Simulated Scams Exercise will be conducted for the first time from March 1 to Aug 31 to educate the public on combatting scams, as part of 2026's Total Defence exercise.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

After the deaths of Renee Nicole Good in Minneapolis, Minnesota on January 7th and Alex Pretti weeks later in the same metro ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.