For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

The immense competition can compel them to put in extra hours to cover the syllabus, and then be in severe anxiety thinking about the outcome of exams. In order to help them calm down and relax ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Even a few minutes a day can make a difference in calming the mind and reducing stress. Poor sleep is closely linked to stress and high blood pressure. Aim for 7-8 hours of quality sleep each ...

(WAFB) - Experts are sharing tips to keep pets calm during fireworks on New Year ... lights of fireworks can create a huge amount of anxiety for dogs and cats. RELATED: FIREWORKS: Where you ...

Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control. Furthermore, the content creator and influencer shared elaborate tips for people who experience ...