This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Certified Child Life Specialist, joins us with helpful tips parents can use to prepare and calm their little ones before and ...

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

TAMPA (BLOOM) – One way we can learn to calm our nerves is with the power of energy healing. Vilija Tamulynas and Hilary Reinglass from Hil & Vil Natural Wellness join Gayle Guyardo , the host ...

Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so stressful. We've rounded up a few expert-backed tips for coping with stress, ...

Controlled breathing, deep muscle relaxation, mindful breathing, and relaxing activities can all help reduce tension and switch off some of the physical signs of stress. Learn to relieve stress in the ...