This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

Certified Child Life Specialist, joins us with helpful tips parents can use to prepare and calm their little ones before and ...