Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain.

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an ...

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...