If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Key Pointers Highly sensitive children are more vulnerable to overwhelm and tend to pick up on others’ emotions and ...

Now, how do you cope with a distressed child as a parent, and your own separation anxiety? Educational Psychologist, Dr Fred Schouwink shared tips on how parents can cope with a distressed child.

Building a regular exercise habit is one of the simplest yet most effective tools for long-term anxiety management. Mindfulness rewires the anxious brain. Meditation, deep breathing, and other ...

Medical research reveals several natural approaches that can significantly reduce anxiety symptoms. Understanding these methods opens new possibilities for managing mental health effectively.

Keeping your portfolio in shape is undoubtedly challenging, as things evolve rapidly within the investment landscape. But the task can be more straightforward than some believe, as investors just ...

can increase health anxiety, creating a vicious cycle. Below are some tips for decreasing health anxiety and freeing up time and energy that you can put toward activities that support your values.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The savings can add up each trip and help offset the increased cost of groceries. Here are 11 tips to save money on your next grocery run. Compare savings accounts Using the right credit card at ...