The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point ... suggestions that have helped my patients and may help you. For instance, if you have family members ...

Another way to help storm related fear and anxiety is to be informed and educated. Hertel took weather classes to help her ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

In Central Texas, we've been through some tough times in recent winters: the week of ice and snow, no power and no water in 2021, and the ice storm of 2023 that also saw widespread power outages.