Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Having anxiety is not a reason to stray away from scuba diving, and I've figured out what helps with anxiety during scuba ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

No matter where a team's performance anxiety stems from, managers must identify the root cause(s) and create an environment ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Bunn and Menon shared a few tips to overcome flying phobias, whether you feel increased discomfort when you land or avoid flying completely. Where you sit can help you feel a sense of control For ...

We've all been there. These are a few tips that will help with managing skiing anxiety.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

And, as parents, how can we help ... We also have more tips for checking in with your teen about mental health (and actually getting somewhere) if you need them. Tackling anxiety is a challenge ...

‘How do we help kids feel safer, and how do we parent in a way that achieves that?’” Evans says. Graber and Evans use the “SAFER” framework to guide parents through anxiety ...

Many individuals are turning to these products as natural alternatives to address various health concerns, including anxiety. But can THC gummies help with anxiety? This article explores the ...

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone — but there are things to keep in mind to help ease anxiety about flying. While most ...