Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

2026 has just begun, which means New Year's resolutions are probably on your mind. Upgrading your home gym with new equipment like a Peloton bike is a great way to kick-start any fitness goals you ...

The Solimar is Hoka’s take on an all-purpose workout shoe. It’s designed for gym days, walking, and running. At just 8.5 ounces, it’s notably lightweight, though it still utilizes Hoka’s famed ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

The legend of Joe Burrow as a football sicko continues to grow. The Cincinnati Bengals quarterback missed a good chunk of the 2025 season after suffering a toe injury early in the campaign. Burrow ...