In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...
The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...
Verywell Health on MSN6d
How to Overcome Social Anxiety: 9 Expert-Backed TipsThe most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
News Medical on MSN4d
School-based program cuts depression and anxiety in newcomer studentsThe first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...
The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups ( STRONG ) shows ...
South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.
Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...
Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...
"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...
The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...
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